6 weeks to better ballhandling
Welcome to Part 1 of Our 6-Part Ballhandling Series!
Looking to improve your handles this winter? Every Wednesday, we'll be sharing 5 ballhandling drills that can be done right at home. Whether you’re a player looking to boost your game or a parent wanting to keep your child active and off screens, these drills are perfect for small spaces like a garage, basement, or even your bedroom! Just grab a ball and get started!
Drill #1: Pound Double Cross
Complete 3 rounds x 60 seconds per round
Drill #2: Combo Series
Complete 3 rounds x 60 seconds per round
Drill #3: Pound Figure 8
Complete 3 rounds x 60 seconds per round
Drill #4: Windshield (V-Dribble) Tight Crossovers
Complete 3 rounds x 60 seconds per round
Drill #5: Pound Double Split
Complete 3 rounds x 60 seconds per round
Challenge for Players: Set a goal to complete each of these drills twice by the end of the week! Share your progress online and tag us—we love seeing your hard work!
Next Week: Stay tuned for Part 2 of our Ballhandling Series, where we'll cover 5 more drills to take your game to the next level. Make sure to come back next Tuesday and keep working on those handles!
